Hi Josh,
Could you explain abit more what youre trying to achieve? Like, what you are wanting to paint out?
If you are using Mocha AE, which is a great tracker, its worth fiddling with what is getting recorded during the track. If there isnt so much parallax in the shot, unticking the perspective can help. Sometimes just having transform is best, give it some tests. Once tracked you can use the quick stabalize button to check the track too, it keeps the tracked area still, so if you see it wobbling there you know another go is needed
If the shutter speed was low and theres a lot of Mblur, not much you can do about that, except to match by eye.
AEs 3D tracker is sometimes great, not always, but looking at your image, there seems to be a fair few good areas of features.
if the track is slipping, maybe boost the contract on the clip and precomp, also use a touch of blur in the precomp if theres any noise as this can cause a wobbly track
Personally when I get something i need solid and isnt working well in AE, I use PF Track, its brilliant (although really expensive, maybe they have a month sub or something).