the link didnt work for me.
So i have copied and pasted from the maxon FAQ: lighting section
Problem
How do you cast a shadow on an plane with only the shadow being visible, not the plane?
Detailed Description
How do you set up a scene so that you can render out a shadow of an object and composite a background image for the shadow to be cast on?
Solution
This is easily accomplished using the Compositing tag (R6/7: Render Tag). Add this tag to any shadow casting object(s) and disable the Seen by Camera option, while making sure Seen by Rays and Cast Shadows options are enabled.
Add a compositing tag to the object containing the background image (a plane works best – background objects won’t work) and activate the Receive Shadows and Compositing Background options.