Thank you Ann, but I already knew about this one.
The question was if I can do it in a more “analog” way… by analog I meant without “steps” (like when using the mousewheel) and in speed analog to my movement… that’s why I wrote in my question “moving the mouse” and “drag mouse”
using the wheel is i.m.o. quite inaccurate and at the same time very cumbersome and slow compared to the other method.
I am used to this function from multitrack audio editing and I miss it immensely when I edit in premiere.
Such a small feature – but huge impact on speed ; )