newbie here. guess i have everything in easy setup.
Sequence Settings: 720×480 NTSC DV (3:2), pixel aspect ration NTSC-CCIR 601 DV(720×480)
QuickTime video Settings: Compressor: DV/DVCPRO-NTSC
Export Settings:
Using QuickTime Conversion: Using h.264 compression, looks way sharper that DV/DVCPRO NTSC compressor. Key Frames: ALL; Compressor Quality: Best
Then I deinterlace the video in size.
I used a canon xha1; 24fps, Standard Definition.
Hope this helps.