oh, another way that maybe a little quicker.
If you are dealing with a single shot, no stops and starts during the recording. You can match the seq TC to the clip’s TC. Then line them up. Then if you want to go to 4:39:19;00, you just type that into the TC box in the upper left of the timeline pane and hit enter and the play head will jump to that TC in the seq, which will also be the clip’s TC. When you do this you need to make sure nothing is selected on the timeline.
One feature I wish FCP had was a big TC window! (without have to drop a TCR on the clips)