Type:
Match Frame = F
Overwrite Edit = F10
Down Arrow gets you to the next cut.
Repeat this process until you’ve restored your Timeline.
You can also check out the Auto-Save vault for an earlier version of your cut.
Next time, duplicate your project and save it before making major changes.
Always nice to have copies of early versions of the project for just this purpose.
Kevin Monahan
Take My FCP Master’s Seminar!
fcpworld.com