Neil, I understand what you want to do but you are still being way too vague to offer much assistance. For example, if you are trying to create a 1970’s version of fictional channel, then it would be best to have an clip of a real channel of that period and then tell us what are the particular things from that clip that you are having trouble recreating.
Also, you might want to find one of the 100’s of youtube channels that offer free basic learning of the AE software. Trying to just recreate/mock Channel Ident’s without learning knowing the basics is comparable to trying to learn to swim by jumping off the dock into the ocean.