ditch the waveforms.
Go dancing. Catch a beat. Boogie like an idiot in your home if you have to. This is the practice you need if not a musician.
Then, play your timeline. Your beat is the kick drum and you need to hit it to the frame on the fly. Yes, you can scrub a couple of frames as you get better at this but you will soon be able to hit the attack of that kick on the frame. That’s it. Now you backtime the sting and do the same. Booya.
On spots where these beats don’t line up to perfect running time, you’ll find you can easlily hide a 10 frame fade under some dialog while the music is at half volume.
