[Nick Dantonio] “I don’t see anything in my options that will work for this…am I missing something?”
If you don’t see anything then yes, you’re missing a lot. 😉
Premiere Pro supports all those formats, unfortunately only on the Windows platform.
Be aware that AVI is just a wrapper format that uses codecs to compress the contents.
On your Mac you will need to export to Quicktime format and then use something like QT Pro (?) to convert to one of the supported formats.
Do several small, test projects and see what works best for you.
Cheers
Eddie