If you’re only going to Vimeo – then shoot 1280X720_60 on the camera.
Use a canon plug-in to L&T your files from the hard drive into FCP, set the prefs to convert on ingest using ProResHQ codec.
Edit.
Export using “Current Settings”
Compress for Vimeo using the app compressor.
Read up on their site the best submission format, they give you the specs.
Chris Tompkins
Video Atlanta LLC