I totally agree that the pain can be lessened or removed by physical activity. Our work is so inherently unhealthy, sitting in a dark room, in front of EMF emitting monitors, stressed to the gills, and exhausted. Like the above post said, try to get up and move every hour, get massage, strengthen the rhomboids and other muscles around the scapulas, stretch your glutes, psoas and abdominal, and be very attentive to your posture. I see so many editors with horrible, slouching posture that gets ingrained in their soft tissue which over the course of time leads to chronic pain. Get on it now so that it doesn’t become debilitating!!!
Take a look at this article. https://tinyurl.com/nr2h4a
Scott Davis
