[mattdaly] “I upload the .mov to an ftp directory”
Progressive download requires a HTTP (not FTP) server with MIME settings set for .mov files.
There are also several Preferences in the QT player (Browser and MIME settings) that can prevent progressive download.
[mattdaly] “Setting it up with….
autoplay
for streaming server
compressed movie header
hint movie: self-contained and optimized”
The above relate to a RSTP (Real Streaming Transfer Protocol) server.
As an aside, Premiere lacks Sorenson Professional codec requiring twice the bitrate of that and Windows Media or H264 compression.