Download the firmware to your desktop and then extract the zip file to the desktop.
Open the extracted file and double click the application. A run prompt appears.
Click run and a .bin file will load and appear above the application file.
Open the connected camera drive from my computer in a separate window.
Then drag the .bin file into the root file.
Remove the camera from the computer. Leave the card in the camera and power it off.
Turn the camera on and press the playback button at your left thumb. Press the yes prompt on screen and let it load.