I’m going to assume you are fairly new to AE so I’m going to suggest you a few places for you to start learning. For the lower third, you can create that with some shape layers, animated masks, and animating opacity and for the text using a layer to mask it off and animating position.
Take a look at these tutorials and if you have some specific questions about that lower third, let me know and we can work it out: Getting started with After Effects (CS4, CS5, CS5.5, CS6, & CC)—this is an all encompassing link to help beginners with AE. Check out point 4—with links to 2 free training series. The one at VideoCoPilot is quick and will probably cover most of the techniques to create that lower third(it doesn’t cover shape layers, but you could do the same with solids and masks). Andrew Devis’ series goes into much more depth, but is a lot longer.
Also here’s a free tutorial on creating lower thirds that I think will cover 90% of what would be needed to create your the lower third in that video. Design Your Own Broadcast Lower Thirds
Johnny Cuevas, Editor
Thinkck.com
“I have not failed 700 times. I have succeeded in proving that those 700 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.”
—THOMAS EDISON on inventing the light bulb.