Common offline-online workflow:
– Tapes arrive
– In the Capture Tool, select 10:1 when capturing
– Capture V & A from the tapes
– Edit
– After locking the cut, DUPLICATE the sequence (CTRL-D in the bin), then delete all audiotracks from that copied sequence.
– Select the duplicate sequence, and choose Clip->Decompose. You can choose handles, I’d go for at least 10 frames
– Select all decomposed clips, and choose Clip->Batch Capture
– Set the Capture tool to 1:1x MXF.
– The Avid will search for all video material used in the cut, and capture that without compression
– Copy the sound tracks from your locked cut, and place them under the duplicate (hi-res) sequence.
You don’t have to recapture the sound, since that is all still there, at the nicest quality it can be. You will only be recapturing any used video footage from the tapes. Then you can playout to tape without compression.