If it’s glitching in other applications that suggests a few things.
Does it glitch in the same frames repeatedly, or is it random?
Do you have more than one machine to play back on?
Either your computer might be failing (perhaps a GPU) or your media somehow is corrupted.
Of you have another machine, try playing the media back on it and see if you see the glitches. Try and note the frames to see if the glitches repeat on the same frame.