The performance is really slow, however it is hard to judge without seeing the sys specs and how much the CPUs are loaded. A couple of things to start with:
1. Enable the RenderTime tab in the Timeline pane – there will appear small progress bars with number of milliseconds it took to process for each of the layers.
2. Open the Task Manager Ctrl+Shift+Esc, go to the Details and sort the processes by their CPU utilization. Then, observe the load during your moves in AFX. If there’s constant load, see what processes run in the background, how much power is consumed by AfterFX.exe. If the load is inadequate/suspicious, run the antivirus.
3. Update the display drivers.
4. Try to run Afx in Safe mode. Go to Edit > Preferences > Startup&Repair > .. the section itself will give you some ideas what to do else.
Best of luck!