It’s your lucky day, there is a very easy way.
Follow these easy steps.
1. Add the Audio file to a session (Multitrack View)
2. Go to where you want the next track to start. (you know move the yellow marker there)
2. Hit Shift+F8 (PC) and it places a CD Track Cue marker there.
3. Go to -> Edit -> Mixdown to CD Project -> All Audio Clips.
Then it opens the CD Project View for you.
There you go (this will add a 2 second pause between tracks) if that is not what you want, then let me know and I’ll show you plan B.
Thanks,
Derrick