I’ve tried just about every recipe there is and mine is absolutely perfect in smoothness. Try it for free.
if you want smooth 24 fps and not jerky 24fps then try this
29.97 interlaced to 23.976 progressive
use magnum to split cuts first…
1.Put 29.97i video in new 59.94 “start” comp so that timewarp can access both fields.
2. add effect->time->timewarp speed at 60.545403%, filtering extreme,vector detail 20
3. make new “output” comp 99 fps and drop “start” comp inside it with timestretch 60.545403%
4. output “output” comp with separate audio layer from original video at 23.976 fps fields off. add motion shutter blur if desired.
tested and works well.
https://technicolorsoftware.hostzi.com/