I have finalRender and it’s decent — certainly faster than Cinema when it comes to GI. If you’re not in a huge hurry you might wait to check out the upcoming VRay4C4D which is looking pretty great from what I’ve seen.
In terms of Cinema GI, you basically have two options to reduce flicker: 1) turn up your settings very high (slooow), or 2) use stochastic mode (also slooow).
A friend recommends using stochastic mode with very low samples and no AA, combined with scene motion blur, which blurs out the grain, provides AA, and also of course adds motion blur. 🙂