Thanks. I found the answer through google.
Well, the manual doesn;t trell you and there is no menu ioption on the F500 for “frequency”
However Jon Thorn from AJA has a page that tells you everthing.
Well, it uses mpeg 2but it needs to be expoted out of FCP to become a file that can easily be made into a dvd. I think It will have to be compressed again to make it useable size for a 4gb DVD disc.