On the track of audio you want to be equalized to avoid parts being too loud and then too soft you can do the following.
Use the “track compressor” and set the threshold to -24.0, the amount to 2.0, and leave the rest alone. This will bring your low volume up and your high volume down.
Then on the “master FX” level you can open and use the “Wave Hammer Surround” and set that to -6bB and leave the rest alone. The wave hammer will keep any volume from going too high.
I’m sure others can give you more precise tips but that’s a start and might work.
Roger Bansemer – PaintingAndTravel.com