Aloha Nick,
For your audio friends, try exporting an XML file. I used to use the OMF option a couple times, but that became (obsolete, outdated, replaced by) the XML export. Seemed to work okay going to Adobe Audition.
Like you, I invested in Media 100 20 years ago and still use it every day – and plan to do so until something better comes along (yeah, right!)
Please feel free to post your questions regarding exporting right here. Plenty of good options and still folks here willing to help!
Peace and Blessings,
Robert C. Stone
https://HippieFilm.com
https://MauiTVSpots.com