Oliver is correct – there are several advantages to working in native 23.976. ADVANCED was meant for easy removal of pulldown over FireWire. But Avid systems can remove both ADVANCED and NORMAL over FireWire if needed (Xpress Pro 5.1 and later) as well as over SDI to any resolution on Adrenaline. Avid does not need the flags to remove ADVANCED or NORMAL (in case they are missing from a dub etc.) and can pick up on any cadence on any timecode. No other system can offer this type of flexibility to cover any issue or problem that might occur before the tapes make into editorial… Yes Virginia, it is not a perfect world (I was feeling a little seasonal with the last remark). It’s called CYA design and implementation… (cover your ass).
Either ADVANCED or NORMAL can go back to film if the pulldown is removed. Once pulldown is removed, there is no difference at all in the resulting media – it is just 23.976 frames per second.
I would argue that if you are planning on mixing footage with 30i material in a 30i project that NORMAL is a better format to shoot since its cadence is more evenly distributed over the 60 fields. I like to use the Morse Code approach –
2:3:2:3 is SHORT | L O N G | SHORT | L O N G | SHORT | L O N G
2:3:3:2 is SHORT | L O N G | L O N G | SHORT | SHORT | L O N G
The pairing of SHORT and LONG in the ADVANCED cadence is more visible to the eye than NORMAL.
So yes, Pixel Monkey, I think you got your facts reversed.
Michael