> Imported from Sony DSC-P200.
OK that explains a lot. Video from a still image camera. A quick Google search reveals that this camera shoots something Sony calls “MPEG VX”. Not sure what that is but I’ll bet it’s at the root of your problem.
You can try setting your project properties to match the footage. Go into the properties (Alt+Enter) and use the Match Media Settings button (it’s the folder icon on the top right). This will make the project settings match the MPEG VX media settings. That might eliminate some of the choppiness.
If that doesn’t work, I would seriously consider buying a “video” camera for taking videos. Still image cameras are more trouble then they are worth when it comes to video.
~jr
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