Try Raylight (link in earlier post). It’s not free, but they have a demo. It creates a small QT file on your computer that you import into your project. It links to the MXF & audio files. There is no quality loss.
John
MacPro 8-core 2.8GHz 8 GB RAM OS 10.5.4 QT7.5 Kona 3 Dual Cinema 23 ATI Radeon HD 3870
ATTO ExpressSAS R380 RAID Adapter, PDE Enclosure with 8-drive 6TB RAID
24″ TV-Logic Monitor
Final Cut Studio 2 (up to date)
Pro Tools HD w SYNC IO, Yamaha DM1000, Millennia Media HV-3C, Neumann U87, Schoeps Mk41 mics, Genelec Monitors, PrimaLT ISDN