[Steve Ford]

Thanks for the great feed back guys

I found the problem and it was corrupt files called…

YOURLOGINNAME/LIBRARY/PREFERENCES/ADOBE/AFTER EFFECTS/7.0/MODIFIEDWORKSPACES folder
and
YOURLOGINNAME/LIBRARY/PREFERENCES/AFTER EFFECTS/7.0/ORIGINALUSERWORKSPACES/ folder

Thanks again for your great ideas!

Steve

[Steve Ford]

Thanks Joey

I did more for the AE side and was looking for some guidance for the FCP side here

[Steve Ford]

I rember having that problem once. I ended up trashing the pref. files, exporting the files and importing them into a fresh program and the popping went away