Export a version from Final Cut using Export to Quicktime (NOT QUICKTIME CONVERSION)
Don’t touch a single setting. Final Cut reads the sequence setting and exports it as high quality as you’re gonna get.
Save to whatever destination you see fit.
If you don’t already have it, download MPEG Streamclip.
Open the export you had just made from Final Cut in MPEG streamclip, then go to file/export to other formats (quicktime works as well IF YOU’RE ONLY USING A MAC), then in the window that pops up, select options. that will bring up another window. Under format, select h264. Use the pertinent frame rate, and select fast encode. Under sound, i like to use IMA 4:1. DONT TOUCH ANYTHING ELSE. close out of that window and back to the previous one. Select the desired frame size. select “better downscaling” if you’re downscaling at all. If you shot progressive, then deselect interlaced scaling.
Last but certainly not least, towards the top of the window you’ll see a “limit data rate” checkbox. CHECK IT. than type a number in (most likely to be in the thousands or ten of thousands) until the file size indicator to the right is at the size you’d like it to be. ALWAY UNDERSHOOT. MPEG Streamclip tends to export things larger in file size than it predicts.
hit OK.
Be AMAZED.
Be happy. 🙂
Nate Tam
Freelance Film Editor
natetamiam.com