Wow, you guys are not easy but fair enough, as always thanks for your comments.
I actually have always worked specifically with audio either in radio or recording studio so I have very limited experience with pictures and FCP. (the last time I mixed to pictures was with a 5850 Umatic) using a lynx box.
But thanks to you guys I think I understand the basic workflow now.
Import the audio, sync it, lock off edit export OMF and mix in tools.
I think I have embarrassed myself enough will post questions about clock and sync later.
Thank you kindly