This might be more work for you, I don’t know. I export as an .avi that a windows machine can read, and import it into a program called “Swish Video”. Program costs $50 bucks, and quite good for doing flash video. If you can live with the additional steps, it’s quite good, and frees up my FCP machine to compress into other formats at the same time, or just keep working. It’s relatively quick to compress too. Probably not an ideal solution, but cheap, and works well for me, just wish Swish would do mac versions. Swishzone dot com has it available for a trial…