I was able to get by using Premiere CS4.
I used Flash Cue Markers. (Marker/Set Flash Cue Marker)
You can enter a lot of info here but for my needs I just left all the fields empty. I just needed the time code.
When you are done inserting your markers use Export/Media, and set the Format: to FLV|F4V.
On the left side of the export panel, just below the yellow timeline you will see a +, -, a folder icon, and a disc icon. Select the disc icon to save the cue points as a xml file. If all you need are the marker time codes you don’t even need to render the file.
The XML file can be opened with any text editor or even imported into MS-Excell.
It takes a little clean up to get this xml file looking good.
It’s up to you to handle it from there.
Hope this helped. Good Luck.
Kevin