I have set two recurrent alarms on my ical (Mac computer) everyday. 1 at 11:00am and 1 at 2:45pm.
It pops on my computer screen and says stretch and walk. Most of the time I actually do it.
7 minutes later I sit back down and get to work… or visit the COW!
I also walk when I play golf. I try to limit the “12 ounce curls” at the 19th hole.
Cheers,
Joe
L.O.A.