Hi Harry:
I feel your frustration with this, so let me try to help. I just did a little test of what I’m about to suggest, and it seemed to work OK. But let me first start at the beginning.
I had a 1280x720p FCP project that I exported as a QuickTime (.mov) file. I wanted to scale it down to put it on a website.
I brought the .mov file into Compressor, and used the “Apple Device–H.264 for iPod video and iPhone” preset, which gave me a 640×360 or 16:9 file (.m4v). (Don’t worry if the preset says it’ll come out as 640×480 or 4:3–it’ll come out 16:9.)
I took the resulting .m4v (640×360, which is 16:9) and used ON2’s Flix Standard to convert it to a Flash video. (You can download a free 30-day demo version of Flix Standard.) That Flash video was then used on my website in a 640×360 size.
I just did a little test to see what results when I take that .m4v file (that Compressor produced) and use Flix Standard to encode it into a Flash video using a 1.39-to-1 aspect ratio (which is your 284×204 video), instead of a 1.78-to-1 (16:9) aspect ratio. I made my output size 320×230 (that’s still 1.39:1) and lowered the quality setting simply to speed up the encoding.
After encoding, I looked at the two videos–the original 16:9 and the new 1.39:1 versions, and the new 1.39 version looks OK. My video is of a fireworks display, so I can’t be 100% certain that your video is going to look OK, too.
So, my suggestion to you is to use Compressor to encode the video (using the preset I mentioned above), download a demo version of Flix Standard, and then encode a Flash version of the video using Flix. Flix is easy to use. Just go through the tabs to make sure you encode using the appropriate settings–particularly on the Video tab, where you specify the “Output video dimensions”. Also select the frame rate, image quality and audio settings you want.
Yeah, that’s a bunch of steps, but it may be worth a shot.
If my memory is correct, the demo version of Flix puts a watermark on the output. You can buy Flix Standard for $39 (that’s pretty cheap for what it does) to avoid the watermark. After your headaches over the past couple days, $39 would seem like a cheap solution if it works. I hope it does for you.
Jim