There are a few ways of doing it. I prefer to point the sequence to the ama links.
Duplicate your sequence, and add “Linked to raw” in the title.
In your timeline settings, at the bottom of the timeline, under the hamburger menu, select colors or clip colors and turn on AMA. This will put all clips that are ama linked in your timeline to purple. Much easier to see your progress this way.
select all of you ama links. Either put them in 1 bin, or multiple bins…doesn’t matter, you can select multiple clips from multiple bins for this as well.
Once they are all selected, right click on the sequence “linked to Raw” and select relink.
Click the button labeled – Relink to selected clips in open bins.
from here you might have to play with the relink options…espcecially the source id, source clip name option.
I usually turn off the match extension button, and the other one which I think refers to upper case or something? Make the selections as generic as possible.
Tell it to relink.
In a perfect world, your entire timeline is purple, and you are now using the original ama clips to compose that sequence. In a not so perfect world you may have to play with the relink settings for timecode and source name. Hopefully the media was transcoded to low res in a proper workflow, which will make the relink much easier to do.
BTW, the relink dialogue will allow you to have the box link from low res to high res media as well, but that is a slightly different workflow.
Glenn