Ah… Adobe to the rescue here!
With Premiere Pro CS4, you can import a FCP XML and have all of it come across. It doesn’t matter in most cases that you’re moving from Mac to PC either. The only case where it could be a problem is if the PC version of QT doesn’t have the decoder for the format. However, ProRes is included. Apple HDV is not.
So…FCP>Export>XML>Type 4 (doesn’t really matter here)
Move assets and XML over to the PC.
Launch Premiere Pro
Ctrl-I (or double click in project window to import)…
Navigate to XML file
Be impressed.
Hope this helps,
Dennis