i know in monet/mocha, a software program, you can roto then export out just the new mask as mask data or alpha or w/e. It makes rotos fast and easy. They developed it and used it in Harry Potter to track, remove, add objects to plain film shots. It works so much faster than AE that AE bought part of it in there new CS4 collection. If you think paying for some software is worth it, then go ahead.