So for the frames part, thats actually physical frames. so I may be able to add slug to the front and back of the spot.
as far as bit rate. I set it to 6000 in the video settings after applying the h264 compression type so Im not sure where the error is
Quicktime mov i was using the DV/NTSC codec but I couldn’t change the bit rate using that one, so I am using h264 which is fine.