Animation codec that big is going to have trouble playing off anything. The SATAII bus is plenty fast but 62 MB/sec (496/8) is right in the range between min and Max sustained transfer rate for most 7200 rpm drives and those numbers are generated under perfect conditions with non-fragmented data, which this almost certainly is. So for the perfect quality Animation version expect it to not play back smoothly.
For compressed versions your processor should be fast enough, I don’t have enough knowledge of video cards to know if the 7300 is quick enough for that but it probably is.
I have the 8 core 2.8 Mac with an ATI 3870 and the HDV 720p 25 plays smoothly though I do see a slow down at the end of the 1st Calvin Klein it looks like the spline the camera is following is not set to Uniform, not a missed frame (or frames) in playback. That’s with VLC for playback and VLC won’t play the second test (I don’t have the full suite of codecs here at home – I assume I’m missing some of the FCP codecs)
The best guide I knew of is gone, though siggraph’s codec central here – https://www.siggraph.org/education/materials/HyperGraph/video/codecs/Default.htm – has some info though it’s getting seriously dated now. There are probably others I don’t know about, anybody?