If you are speeding it up, then 24 should be best. We’re you slowing it down you’d want as many frames per second as possible.
8 hours at 24 fps? That’s a ton of video! I suggest using time remapping and frame blending in AE, then render that out and use the render in PPro. If you want more ” blur” on your movement you might want to use Timewarp in AE, tweaking the Speed property, enabling motion blur within the filter, and tweaking Timewarp’s shutter speed until you’re happy!
Ben Unguren
Motion Graphics & Editing
http://www.mostlydocumentary.com
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