Double click on the layer that will unlock.
If you can upload the psd somewhere we could have a look why its not working.
The psd needs to be in RGB mode.
HD is always widescreen no other flavour.
If you want to know upfront run the file through MediaInfo. https://mediainfo.sourceforge.net/nl
Otherwise import into Premiere and read the info next to the preview window in the Project Panel. If you made the wrong project settings, make a new Project and import the old one.