Put playhead at in point and hit ALT+[
put playhead at out point and hit ALT+]
File/Export/Media
Set Source Range to Work Area (bottom left)
Set the rest of the output settings
Hit Queue
AME will open
Hit Start Queue
Go back to Premiere and set new in and out points
Hit Queue
AME will already be open
Hit Start Queue
repeat for all segments.
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Adobe Certified Expert Premiere Pro