Hi Dave…
you can always match a clip from the sequence back to the source monitor.
park within the clip on the timeline, press F (fcp keys)
it will load the clip back in to the source monitor, show you in/out markings and play head will be where you were parked in the clip on the timeline…
from there you could always make subclip to the project panel if you needed to for some reason…
Alex Udell
Editing, Motion Graphics, and Visual FX