The render settings I use in After Effects are
Format: H.264
Profile: Main (Under format options)
Level: 5.1 (Under format options
Bitrate Encoding: VBR, 1 Pass
Target Bitrate: 30
Maximum bitrate: 50
In Premiere Pro I use
Format H.264
Frame Rate: 29.97
Aspect: Square Pixels (1.0)
TV Standard: NTSC
Profile: Main
Level: 5.1
Bitrate Encoding: VBR, 2 pass
Target Bitrate: 30
Maximum Bitrate: 50
Audio Codec: AAC
Sample Rate: 48000
Bitrate 192
-AD.VideoEditor
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