Scene Motion blur is the most reliable and has the best quality. The default settings are pretty good. Unfortunately it’s also the slowest by far, but you can minimize that somewhat by reducing or turning off anti-aliasing. If it’s still too slow you can reduce the steps from 16 to 9. Five may be too few.
Object motion blur doesn’t work with camera animation, and I don’t *think* VMB does either, but I could be wrong about that.