Hi Greg, thanks for your reply.
I use the 8-core 3.2GHz Version with 32GB Memory and Radeon Pro Vega 56 8176MB.
I work with SSDs only – internal and external via thunderbolt (2). Occasionally I do a quick edit from a USB3.0 cheap external archive hard drive. The speed isn´t much slower from there.
I edit with ProRes files and h264 (mostly sony a7sII rII and III + Atomos Shogun), there is no real difference with the issue whether I use prores or h264.
The machine is lighting fast for everything else but Premiere Pro.
But as I said, I don´t seem to be the only one with this issue, it´s pretty common from what I read in the last few months. Most people (even long-time Mac users) recommend windows PCs for Premiere Pro because of that. I just talked to a guy who said his MacBook Pro was faster than the iMacPro.
Here is just one of the many threads discussing this issue: https://forums.adobe.com/thread/2456635