Tricky…. but here are some thoughts.
EDL Import *can* reconnect instead of recapture. File -> Import -> EDL…, then under “Import For” choose “Reconnect.”
To get the files out of FCP in DV, try this:
Edit all your selects into one sequence. Drag them all from that sequence into one bin. Highlight the bin in the browser and choose Batch Export. Choose a DV preset, and make sure to check “Use Item In to Out.” Let ‘er rip, and you’ll end up with a folder full of DV exports of the clips you selected.
Now you can take the sequence you just made and make an EDL for import on the PC (or better still, use Automatic Duck). Reconnect the EDL on the PC to the media you just made, and edit away.
Reverse the process to get back to FCP. Write an EDL on the PC from your edited sequence, and import it for reconnect with FCP, or again, use the Duck to preserve more of your edit information.
Regards,
Walter Soyka