alright sorry for being ambiguous. I’ll go into full detail. This is for a high school video production class so it’s not for client or for commercial use. In this class we use final cut 7. I edit on my own laptop using premier/after effect and not on the school’s mac. After I done with my video I have to export from premier pro and put it in final cut 7 on the school’s mac. Once it’s on the school mac, I am require to export as intermediate apple 720p codec. So what I want is the highest quality possible video so when it get compress again by final cut, it still looks good.