[Tony]

I surmise if the ads don’t appear then the Cow will have to move south to MExico cause Ron and staff can’t survive on Pesos here in the US.

How we all long for the days when the internet was all Free.

Tony Salgado

[Tony]

I think some internet gangster rappers did a drive by on the server and shot them down.

Only us west coast hommies are up and running ok.

Ohh well here goes the East Coast versus West Coast internet wars starting up again.

Can’t we just all get along.

Tony Salgado

[Tony]

Frank,

Even if you cannot get find support from your relatives or spouse one still has to find the will power to motivate and support themselves.

One of the main issues which causes weight gain is skipping meals which results in over eating. Allowing the body to entering the early stages of starvation is part of the problem which leads to over eating and weight gain. The most essential meal of the day is breakfast. Dinner is the most confusing meal because American find that this meal must be the largest of the day. Eating a large dinner meal late is the worst thing one can do. As far as I am concerned breakfast and lunch are the two most important meals due to how the meals impact the bodies’ need for a fuel source through out the day.

The key to maintaining or losing weight is actually eating two to three meals plus smaller healthy snacks in between. If a news photographer can remember to bring their batteries and tape to location how much difficult is it to prepare to bring healthy snacks to eat in between meals to avoid over eating at the end of the day?

I have found that all of us are surrounded by enablers and disablers who can either aid or detract us from the goal of a healthy lifestyle. The primary responsibility will always remain with ourselves to either try to acheive our healthy lifestyle goals or constantly come up with excuses as to how, why and when we cannot go one step forward but instead two step backward from our goals.

I fully understand the average person cannot maintain a healthy diet plan 24/7 which is ok as long as they do not use fast food solutions as their only method of meals every single day month after month and year after year. Even at outlets like 7/11 or some fast food outlets if you look at what options are available and read the ingredient labels you can teach yourself to find out what food source is healthier for you. The key once again is obtaining the knowledge with that knowledge will come the change in your life.

Tony Salgado

[Tony]

Bryce,

I am seeing the same results in Windoze XP with firefox but on OS 10.3.2 the font is different.

What I hate the most is the formating with the right and left columns.
I have to scroll down on the left side to see the second post. Hopefully this is only a temporary item and will resume to the original formatting.

Ron keep up the good work here on the cow.

Thanks,

Tony Salgado

[Tony]

Bob,

Ultimately being overweight and unhealthy is not a physical disorder as much as it is a psychological disorder. The only way to overcome the problem is “mind over body” power. Failure usually occurs because of a lack of motivation and knowledge on how to overcome the “demons of fatness”.
Most overweight individuals have become their own worst enemy by a deliberate unwillness to change their lifestyle choices. You can only save yourself if you first accept the fact that you need help now!

The knowledge to change one’s life is readily available but it requires a motivated person to go forth and seek out the information.
One of my favorite trainers has a line which sums it all up “Knowledge is power… power is change.”

One last note you do not have to strive to become a underwear model to be considered healthy. If you maintain a healthy diet along with an improved cardio vascular system an overweight person can actually be healthier than a skinny person who does not exercise or eat healthy.

Losing weight should not be considered a quick fix but rather a lifelong plan.

I sincerely hope the knowledge I have mentioned here on the cow will help someone out there to change their life for the better.

Tony Salgado
Minister of Exercise

PS- Avoiding all the extra sauces filled with extra calories and fat is the secret to maintaining a healther meal at Subway. Do not put cheese, mayo, oil, etc and stick to the vegetables and you will be safe.

[Tony]

Ron,

I also noticed when you hit “read entire thread” the way the text and thread is displayed is different from before. It actually is more annoying the font is larger and the format shows the thread headers in a left column and the postings within a column on the right.

Is there anyway to change this to revert back to the old method?

Thanks,

Tony Salgado

ps- I am using Mozilla Firefox as my browser

[Tony]

Frank,

No excuse there also. With careful preplanning and support from your wife or girlfriend even MOM any overweight news photographer could pack a healthy lunchbag in advance and avoid FAST Food hell. Subway is actually one healthy place to eat – Chicken breast sandwich, turkey or tuna are all great as long as they are on wheat bread.

Again I have to say “there are no excuses… only missed opportunities”

You will only stay fat if you want to be fat.

Tony Salgado

[Tony]

The Evertz 5600MSC can output tri level as well as black burst. It also can act as a master timecode generator and output 23.98 and 29.97 cross converted timecode. The latter only matters when shooting native 23.98 such as HDCAM.
The sync outputs can be set to 720 or 1080.

The unit is great for multicam field production work.

Tony Salgado

[Tony]

A more creative approach would be to hire two sexy girl cheerleaders with a giant arrow on a stick run ahead of the player on the sidelines.

Who said you have to fix everything in post?

Tony Salgado

[Tony]

James,

Stretching and yoga exercises are fundamental to maintaining one’s ability to deal with lugging around heavy equipment. Building up strength in your core in addition to your back is important.

The best approach to exercise is three fold 1) Cardio 2)Muscle building via weight lifting 3) Stretching. The last major ingredient is a healthy diet.
Give up all saturated fats, soda’s, pizza’s, hamburgers along with daily visits to all fast food restaurants. Vegetables, soy products, fish (especially salmon), egg whites, chicken, whole grain bread, complex carbohydrates,omega 3 fat products (nuts,flaxseed oil) are my primary diet of choice.

I workout regularly on set during my lunch break which offers me the chance to live without excuses and miss a workout. In this business you are what you eat and you will reflect that each and every day on the job if you abuse yourself with an unhealthy diet and lifestyle.

“In life there are no excuses… only missed opportunities”

Tony Salgado
“Minister of Exercise”