[ryan elder] “If I do it in a AVI file, Premiere has trouble playing it on the time, as it keeps pausing, but I want the highest quality possible too of course.”
“AVI file” doesn’t mean anything as it can hold all kinds of codecs in it. If it’s not playing back it means you’ve probably exported as uncompressed which needs fast enough storage to run in realtime. I don’t know what kind of stuff you’ve actually done in AE but Prores 4444 would probably be a good bet.