Depends on how you want to work. If you want to ingest file based and work camera native, setup your XDCAM HD easy setup and just set your video output to 1080i29.97 8-bit. This will let you monitor and you can print to non-XDCAM decks (HDCAM, etc) using it.
If you want to work in a non-MPEG format, use the deck to ingest via component HD to Apple’s ProRes and work natively there. Print to whichever deck you want via component or SDI (with or without downconvert)